10 one min. Sadhana Meditations
We are super sensitive sensory human beings. Our mental and emotional state can change in an instant! Imagine meeting someone you love on the train unexpectedly. All of a sudden, your heart races, you smile, and your mood changes instantly. These One Minute Mind Shift Sadhana Meditations are designed to have a similar effect on your super sensory system, and bring you to a state of expanded and elevated consciousness quickly. These meditations can show you how you can intentionally shift your consciousness and uplift yourself and others, in just one minute.