Restorative Yoga: Surrender to Your Inner Grace with Elise Constantine
Cost $25 pre-register online or $35 cash/check at the door
Relax deeply while gently releasing tension and anxiety. Restorative Yoga is a wonderful complement to more vigorous yoga practices. The asana are practiced while lying down on the floor. Each pose is held for many minutes while you are supported with yoga props in such a way that you will feel like you are floating on a cloud. Please dress comfortably in layers for this class. Beginners welcome.