Restorative Rewind: a quiet yoga practice that will help you find your inner stillness with Elise Constatine

Cost $25 pre-register online or cash/check at the door

About the practice: Relax completely while gently releasing tension and anxiety! Restorative Yoga is the perfect antidote to a harried, urban lifestyle -- and is a wonderful complement to more vigorous yoga practices. This contemplative, grounding practice will take place entirely on the floor. After gentle warmups, we will dive deeply into the practice of long held asana (postures). You will supported with yoga props in such a way that you will feel like you are floating on a cloud. By committing to stillness, you will experience deeper awareness of the inner workings of the body. This practice is appropriate for all levels; beginners welcome!

Note: Please dress in comfortable layers as the body tends to cool off during this practice.

Instructor Bio: Elise Constantine is a National Yoga Alliance Certified Yoga Instructor since 2002 and a NY State Licensed Massage Therapist since 1999. She teaches yoga and meditation at NYU Medical Center, at yoga studios throughout NYC, Omega Institute Wellness Center, and Mar de Jade in Chacala, México. She is also a massage therapist in private practice.