Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and activate your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a curated playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer.
Cost: $25 Preregister online here or cash / check at the door.