Free and all are welcome! Come meet the teachers and experience this beautiful practice at HariNYC.
10am - 11:15am: Shakti Dance with Dharma Devi
11:15am - 12:30pm: Connecting and Q&A about discipline
12:30pm - 1:30pm: Shakti Dance with Savitri
1:30pm -2:30pm: Connecting and Q&A about discipline
Shakti Dance™ is the Yoga of Dance. It is based on Kundalini Yoga, as taught by yogi Bhajan who blessed us with this technique in 2001. Shakti Dance™ is structured in 8 phases that are strictly connected and interdependent, each phase is created and built in a way that supports the development of the energy of the following phase. The reason for this is to create harmony and balance in the physical, mental, emotional and energetic systems of the practitioner. Shakti Dance™ helps an individual release stress and inner tension; it helps people find new physical and mental strengths. Students have also experienced better body alignment and flexibility when it is practiced with consistency. In addition, students find that by connecting to their creative energy, they feel more confident and improve their self-esteem.