Join Ai at the treehouse for a new martial arts class every Friday from 4:00 - 6:00pm.
Baguazhang is a Daoist martial art known for its circular and spiraling character. In this course we will build the internal mind-body foundation that is common to Baguazhang and its sister arts - Xingyiquan and the better known Taijiquan (Tai Chi). The unique approach of our system is the absolute emphasis on the mind and spirit aspects of the practice gradually manifesting into spontaneous martial application as well as physical health. Practitioners of kriya-yoga will find many similarities to their own practice as well as new ways to exercise their subtle-body knowledge through motion and everyday life.