Free to Feel: Yoga & Art for Softening the Heart
with Anne Koller
Cost $40 pre-register / $45 day of
Living can sometimes feel like a battle where we strap on protective armor to avoid getting hurt or taken advantage of. What would it be like to live from a strong and steady inner space? How can we melt the edges around the heart? How can we soften into love and grace and live from a place of strength, trust and love?
When we do yoga, we allow ourselves to go within and be with our feelings, sensations and desires. We feel safe enough to access areas of hardness and tension, pain and pleasure. And often times we receive clear insight and messages from this colorful garden within that leave us once we get off the mat. Ever wish you had a pen and paper next to you during yoga class to capture those inner morsels of insight?
In this 2.5 hour workshop we will tap into the creative force laying stagnant in your spine and create from emotions in this Yoga meets art workshop that will utilize the gifts of Kundalini kriya, pranayama, poetry, music and meditation to support the softening of your heart and its expression of color on your own canvas to take home. A light snack will be provided as well.
Anne Koller is a poet, author and emotional awareness facilitator who believes that diving into the spectrum of human emotions is the only way to live free. In her first book of poetry, Free to Feel , she celebrates the intersection between emotions and the creative arts. Anne has been a KRI certified Kundalini Yoga & Meditation teacher as taught by Yogi Bahajan for six years and was trained by the Treehouse’s vary own, Hari Kaur Khalsa. Anne has been featured in Huffington Post, Today Show, YogaCity NYC, SONOMIA and Reach MD for her work in emotional wellness training, specifically in water healing and mindfulness. Anne currently resides in California and is thrilled to be returning to NYC and her home studio – the Treehouse – in May. More about Anne at: annekoller.com