“Experiencing a practice of universal yoga, meditation and qi gong embodying the relevant applications of sound, movement, and meditation - has the potential of transforming stress into powerful creative energy. With time, the organic wisdom of body and mind is revealed and the results are astounding.” Hari

Hari is a master teacher of kundalini yoga and meditation, part of the first wave of teachers who pioneered its practice in the West. For over three decades, she has taught and shared kundalini yoga locally in the NYC area and internationally.

Her work and credentials:

• Named one of Yoga Journal's Top Ten Influencers of Yoga in the West

• Certified Yoga Therapist with the International Association of Yoga Therapists

• Studied Qi Gong with Chris Chen for over a decade; certified to teach

• Authored A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind

• Co-authored, with Machelle Seibel, MD, A Woman's Book of Yoga: Embracing Our Natural Life Cycles

• Way back in the 90's brought kundalini yoga into high schools and hospitals — groundbreaking work at the time

• Trains and mentors teachers worldwide

• Received numerous service awards for making kundalini yoga accessible globally

• Research and studies as a student for decades in Kabbalah, Yoga and Meditation, Qi Gong, offering relevant practices that uplift all

"What is important to me now: Creating spaces of connection and opportunities for elevated awareness, relaxation, and physical vitality through classes, conversations, training and mentoring. I find it now to be important, if not urgent, to connect and practice in community. May the quiet of the heart bring creativity and possibility to uplift each other." — Hari