Join us in honoring Hari Kaur for 15 days of morning sadhana, culminating in a grand celebration on December 15th.
Tune in at 5:00am
Warm ups & Kriya
1st Meditation: Sat Kriya: 22 minutes
Sat Kirya is essential to the practice of Kundalini Yoga. It stimulates the flow of prana through the chakras and awakens the human potential for experience. Sat Kriya balances the lower triangle of energy, fertilizing the soil for authentic action, and powers up the third eye of universal wisdom.
2nd Meditation: Sodarshan Chakra Kriya: 62 minutes
Considered one of the greatest meditations you can practice in Kundalini Yoga as taught by Yogi Bhajan, Sodarshan Chakra Kirya is described as having deeply transformational properties. This kriya has the potential to cut through the deepest habitual patterns that block your fulfillment.
If you wish to lead sadhana, please e-mail liam@harinyc.com.
