Kundalini Yoga Teacher Training: Level One
Lead by Hari Kaur and supported by the new voices in kundalini

“Kundalini Yoga is a beautiful practice, body, mind and soul. There is nothing, in my experience that matches its power, depth and energy. I invite you to study this language of transformation as intended, with dedication, sophistication and depth. Sharing and teaching Kundalini Yoga is an act of love and compassion for yourself and this planet. This Yoga of Awareness can bring peace and healing to your heart and help us build a more compassionate and meaningful life for all.”
— Hari

Dear Wonderful People,

This is an invitation to all people of all levels of practice and experience, to meditate together, heal, and elevate your self and your loved ones. Now is a beautiful time to meditate and have the skills to hold yourself and others in peace and harmony. Find your true north from your inner wisdom and move forward with strength during these powerful times.

The level one teacher training is a program that will prepare you to teach, share and live kundalini yoga. Through our time together during the course you will have the opportunity to develop a strong foundation by building a powerful, humble, and effective practice. If you are ready to teach or if you want to expand your self knowledge, this course will support those intentions. We are here to grow with you.

Course details

In level one you will become an instructor and learn the foundational principles and practices of kundalini yoga. This is a 220 hour KRI course including the following:

  • Yogic philosophy, history of yoga, the ancient origins of kundalini yoga

  • Asana & kriya of kundalini yoga

  • Breathing techniques & meditation

  • Tools for mental, physical, and spiritual well-being

  • Scope of practice and responsibilities of a teacher

  • Eastern & western anatomy

  • Mantra & the science of sound

  • Nutrition & holistic lifestyle

  • Designing a practice that works for you

Dates to Come: contact hari@harinyc.com for information


Foundations of the practice (Samkya philosophy, elements of practice and kundalini energy)


Meditation Immersion and Pranayama


The qualities of the mind and meditation


The energetic map of the body, the vessel anatomy, asana, movement, strength and relaxation


Mantra and rhythm chanting and song, the universal language of kundalini


Mantra, prayer, and forgiveness


, teaching and Integrating (graduation immersion)


*Dates subject to change



Pricing

TO COME SOON


*Price includes books (either hard cover or e-book) and a 20 class pack
*Attendance at 20 yoga classes are required for certification

This is a dedicated online teacher training.
International students welcome. No in person attendance required.
For those who are local or would like to meet in person we would love to provide a Hybrid opportunity.
Any in-person class time will be determined by the flow of what is safe for all participants. 

For additional Information contact:
teachertraining@harinyc.com

Meet the Team

Hari Kaur LEAD TRAINER is a master teacher of kundalini yoga and meditation. Hari is part of the first wave of yoga teachers that pioneered the teaching of kundalini yoga and meditation in the west. Hari studied Qi Gong with Chris Chen and teaches Qi Gong classes, She is known for love integration of music, art and poetry, and a humanitarian approach to yoga and meditation.

Hari directs and teaches kundalini classes and teacher trainings worldwide. She pioneered teaching Kundalini Yoga in high schools and hospitals and was the director and developer of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area from 1988-2004, when she moved to NYC with her husband Dave.

Hari founded the Illumined Woman courses you empower women of all ages in 2004. She expertly curates wisdom that brings women healing and comfort and transformation. She consolidated the teachings of Kundalini Yoga for women in her two books: “A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind” (Penguin 2006) and as co-author with Machelle Seibel, MD -the first yoga book writing in collaboration with a Medical Doctor, “A Woman’s Book of Yoga: Embracing Our Natural Life Cycles” (Penguin 2002).

 

RAINER PERRY - LEAD TRAINER