Mind Hack to Happiness:
Learn how you can move your energy and cleanse your emotional state.

Sat, July 9 | 12:30–2:30 PM EST
*In-Person with Rich Mancuso

Change the energy in your body - release the negative using kundalini yoga and powerful breathwork techniques to feel the positive energy flow.  Anyone looking to change their energy level and tune into their best self. You'll be introduced to breathing techniques and other modalities to reduce your anxiety and stress. Be ready for a renewed you. You’ll be leaving with a body filled with positive energy and a quiet mind.

Teacher Bio:
Rich is a seeker of all things healing for the heart, body and mind. Certified in Kundalini Yoga, 200 Hour Vinyasa Flow, Prana Vidya and Yoga Nidra. Rich is a practitioner of Kundalini Yoga, Various Breath Work, Vipassana Meditation, Ashtanga Yoga and Resistance Stretching. His various career paths have led from being a CPA to a filmmaker, writer, accountant, production manager and producer. A husband and father of two young men, his life is now leading toward a path of Seva and a strong desire to connect with people through the various yogic pathways.